A night guard is commonly recommended by your dentist if you grind your teeth (bruxism) or clench your teeth (occlusion) while sleeping; the question is, after your dentist has made you a night guard, how safe or healthy is it to wear it every night? The short answer is yes, you are safe wearing one every night, as long as you have the appropriate fit and keep it clean.
If you sleep and frequently wake with jaw discomfort, headaches, or unevenly worn teeth, it may need to become a part of your nightly routine. An orthodontist in Culver City can help you determine whether you need a custom-fit night guard for optimal protection and comfort.
What Does a Night Guard Do?
A night guard is a dental device that protects your teeth by acting as a cushion for your upper and lower teeth. It’s most often recommended for those who suffer from bruxism, or the involuntary grinding or clenching of teeth during sleep.
Wearing a night guard can:
- Relieve jaw tension and pain.
- Prevent enamel from wearing and chipping.
- Eliminate or minimize the risk of temporomandibular joint (TMJ) disorders.
- Improve overall quantity and quality of sleep as you relax your facial muscles.
There are great night guards in Culver City at dental offices that provide a custom option for better results.
Can Wearing a Night Guard Every Night Cause Any Problems?
While nightly use of a properly maintained night guard is typically safe, there are a few things to watch out for. If you don’t clean your night guard daily, bacteria and plaque can build up, leading to bad breath or even gum issues. Also, poorly fitting or store-bought night guards may shift your teeth over time.
To avoid these issues:
- Clean the night guard with mild soap and water after each use.
- Dry thoroughly before putting it away.
- Bring it to your Culver City orthodontist for regular oral check-ups.
Night guards, which are professionally molded and fit, will help protect safely and effectively for many years.
How Do I Know If I Need a Night Guard?
Not everyone needs a night guard, but certain signs will tell you if you do:
- Jaw soreness, particularly when you wake up.
- Chronic headaches, particularly when you wake up
- Cracked or worn teeth.
- Jaw popping or clicking.
If you have experienced any of the above, your orthodontist near you can do an evaluation and advise you on the best type of night guard depending on your bite and oral health.
Do Night Guards Need to Be Replaced?
Yes, as time goes by, and especially if you use your night guard nightly, they do wear out. Most dental professionals recommend replacing night guards near you every 1-2 years, depending on the material and how intensely you grind your teeth.
Some things to look for:
- Cracks or tears in the mold or material
- Loose fit
- Any discoloration or odor despite cleaning
Regular follow-ups with an orthodontist would be helpful in guiding you in knowing when to replace your night guard.
Your Perfect-Fit Night Guard Awaits – Visit Now!
As a night guard protects teeth, reduces stress on the jaw, and prevents wear and tear, Coco Lane Orthodontics offers custom night guards, made for comfort and durability, at our Culver City office. Trust our orthodontist to help you get a better night’s sleep and protect your smile, and book your appointment today!
FAQs
Can a night guard reduce snoring?
Yes, some night guards can reposition your jaw slightly and may reduce snoring in some people.
Can you wear a night guard and wear braces?
Custom night guards can be fabricated to fit over braces, but you must consult your orthodontist before wearing one.
Will insurance cover a night guard?
Some of your insurance may help pay for a custom night guard, especially if it is medically necessary. Be sure to check with your provider.
